TO FOLLOW A BALANCED DIET


THE HABIT OF EATING A HEALTHY DIET ALONG WITH EXERCISE IS THE OPTION THAT WE CAN TAKE IF WE EANT TO MLEAD A LONG AND HEALTHY LIFE.

IN THE PYRAMID FOOD EXERCISE AND WIEGHT CONTROL ARE ASSENTIAL. BECAUSE THESE ELEMENTS DRAMATICALLY AFFECT YOUR HEALTH WHEN YOU EAT AND HOW FOOD AFFECTS YOUR HEALTH


FOR EXAMPLE ,
WHOLE GRAINS ARE THE BEST CARBOHYDRATES WHICH ARE WHEAT SEEDS, BROWN RICE, ETC

GOOD FATS AND OILS ARE BASE OF THE PYRAMID THEY ARE OLIVE OIL, SUNFLOWER, PEANUT, CORN, NON- TRANSGENIC MARGARINES, SEEDS, NUTS, AVOCADOS, AND FATTY FISH SUCH AS SALMON. THESE FATS NOT ONLY IMPROVE OUR CHOLESTEROL WHEN EATING PLACE OF HIGHLY PROCESSED CARBOHYDRATES LIKE BREAD, RICE, PASTA, ETC. BUT ALSO OILY FISH CAN PROTECT FATAL HEART ARRHYTHMIAS.


DAIRY PRODUCTS . 1 TO 2 SERVINGS PER DAY OR VITAMIN D/ CALCIUM. THERE ARE GREAT BENEFITS WHEN WE REDUCE THE AMOUNT OF MILK AND REDUCE THE LIKELIHOOD OF HAVING OVARIAN OR PROSTATE CANCER.

THE JUNK FOOD IS COMMONLY KNOWN AS FAST FOOD SUCH AS HAMBURGERS AND PIZZAS HIGH IN FAT COHICH ARE ASSOCIATED WITH PBESITY, HEART DISEASE AND DIABETES THIS FOOD PROVIDES MAINLY WITH FAT CALORIES AND FEW NUTRIENTS FOR OUR HEALTH


INCONCLUSION THE BEST WE CAN DO TO HAVE A GOOD QUALITY OF LIFE IS NOT TO DEPRIVE US OF EATING BUT WE CAN EAT

                                                             the best films


A  mony the most seen movies are horror action comedy and cartoons.

One of the best horror mavies in the last ten years has been the spell in 2013 directed by james wom and starred vero formiga,  the argument is based in onfactual event the took place in a farm where a family cored see paranormal phenomeno.

In my opinion one of the warst movies Avatar. since the arguement it has a litle to do with the reality.

for children recommend the walt disney pictures like Toy Story